360 Massage Therapy

The Gaynair Method

“IT IS WHAT IT IS…..BUT IT WILL BECOME WHAT YOU MAKE IT”

PRINCIPLES WE LIVE BY

We help the clients in the mobilization of damaged muscles and joints. Effective reassurance is a bloody good pain killer
– Louis Gifford

I can motivate patients to develop their strength both physically and mentally. The human body is highly adaptable which means that the human body can unfortunately be efficiently inefficient!
– Jeff Moreno

You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.
– Buckminster Fuller

Motor control = taking the smallest muscle involved and training it at 10% of MVC with every effort to turn off everything else with the view that this muscle is inordinately important
– Dr Anthony Shield

Fascia is the skeleton for the neural network.
– David Weinstock

I work religiously to annihilate all physical ailments. We help the patients in their recovery procedure. Fill your tool box with as many tools as you can, and there will come a time where its most appropriate to pull out a specific tool.
– Dr McGill

“Tricking” the nervous system is ok provided you exploit that neurological window of opportunity by applying the right stressors afterwards. We love to lead others to the path of true health. Remember this principle: the peripheral nervous system attempts to repair by regrowth, the central nervous system attempts to repair by re-routing and reorganizing.
– Dr. Shawn Allen (Gait Guys)

If breathing is not normalized, no other movement pattern can be.
- Pavel Kolar

MOVEMENT CREATES LASTING COMMUNITY BONDS

Exercise can have many benefits for people recovering from rehabilitation, including:

Faster healing
Massage therapy and exercise can help your body heal more quickly and efficiently by increasing blood flow to the areas that need it.

Reduced risk of complications
Physical activity can help prevent future complications by reducing blood pressure, rebuilding muscle, and improving mobility.

Sustained recovery
Continuing to exercise after rehab can help you maintain the progress you made during treatment and reduce the risk of recurring symptoms.

Improved mobility
Exercise can help increase mobility in your joints, which can decrease pain and improve your overall physical health.

Reduced scar tissue
Regular exercise, stretching, and moving can help reduce scar tissue buildup, especially in areas of the body that are regularly moved, like the arms.

Improved brain function
Exercise can improve blood flow, which can lead to improved brain function, such as improved focus and recall.

YOU CAN HAVE RESULTS OR EXCUSES
YOU CANNOT HAVE BOTH

CONSISTENT EFFORT + ACCOUNTABILITY = LASTING RESULTS

SEE WHAT OUR CLIENTS HAVE TO SAY

"NIKKI is very skilled and knowledgeable about working the different parts of the body for toning and strengthening. She enjoys teaching and sharing her skills with others. I really wish I could attend a class with her 5 times a week. I’ve never felt as confident about an instructor as I have with her. When you are done with a class you can hardly wait for the next one. At present I attend the water aerobics class that she teaches for one hour and I have seen such a difference in my body shape and endurance. I would definitely recommend NIKKI for instructional purposes."
"I'm a 67-yr old retiree, I have had 2 knee surgery and a hip replacement and the water aerobics is ideal, the focus NIKKI have for the whole body is great and her presentation and execution of the exercises makes it easy for you to follow her, with and without the weights. Her smile and rapport are infectious.9 to 10 Tuesday and Thursday is fun time for me and my wife, we would highly recommend NIKKI as an instructor."
NIKKI is great! I started seeing her twice a week and she really helped to focus on my problem areas, and put together a well-rounded workout that would help me tone muscles as well as lose weight. Since I was training for my second marathon at the time I started seeing her, Nikki also created my sports performance workouts to include some speed training as well. I have worked out with Personal Trainers in the past and NIKKI is by far my favorite EXERCISE SPECIALIST!”

-Carrie L., Chandler
GAYNAIR METHOD client
what we do
Follow me on